#MEAL PLANNER BASED ON DESIRED MACROS ANDROID#

Overall I found the recipes to be flavorful. Additionally, the service allows you to remove any recipes you’d prefer to avoid. PlateJoy boasts a massive recipe library with a variety of fresh and tasty meals. However, one wish-list item I have for future updates is the ability to filter meals by cooking method, as there are some weeks when I rely on slow cooker or instant pot recipes.

When it came time to make the recipes, I found the instructions straightforward and the time estimates accurate. Another feature that helped save me time was the ability to send my custom shopping list to Amazon Fresh. I found this feature, and the ability to choose a mix of leftovers and new recipes, to be particularly useful. When creating your personal menu, you can specify how much time you have to prepare breakfast, lunch, dinner, and snacks, and if you prefer quick options or more complex recipes. Overall, I found PlateJoy simple to use and appreciated being able to see the estimated cooking time of each recipe from the meal planner view. I was impressed by how well the weekly meal plan fit my family’s needs and preferences. While some might find the onboarding section to be a bit lengthy, I can reassure you it’s well-worth the effort. However, between working full-time and chasing after a toddler, meal planning has become a low priority over the past year or two.Īs meal delivery services can get expensive and aren’t always toddler-friendly, I was excited to try PlateJoy and get out of the meal rut that my family has slowly sunk into.įull disclosure: I’m a sucker for surveys and online quizzes, so getting started with PlateJoy was not only easy, but it was also enjoyable. Here’s an example of the nutrition info provided for each member of my household for the Greek-style salmon and couscous salad recipe:Īs a registered dietitian with experience in recipe development, I used to love spending time sifting through recipes or creating my own. To accommodate varying dietary needs, PlateJoy provides information on the amount of calories, carbs, fiber, total sugar, added sugar, net carbs, protein, total fat, saturated fat, and sodium per serving for each recipe. PlateJoy then uses this information to adjust the amount of ingredients needed for each recipe. One of the unique features of PlateJoy is the ability to set desired portion sizes for each person in your household.įor example, as we have different calorie needs, I set my portion size to large, my husband’s to extra-large, and my son’s to small. You’re also able to select specific types of milk, bread, pasta, and rice to ensure that the recipes and shopping lists fit your needs. The service not only allows you to filter out specific ingredients based on your personal preferences, but it also takes several other factors into account.įor example, PlateJoy allows you to customize your menu based on whether you prefer using seasonal produce, how much variety you’d like, and if you want to avoid precooked proteins or vegetables. PlateJoy makes it easy to incorporate a variety of nutritious ingredients into your diet. You can also input your own recipes manually or search for recipes on the website and add them to your menu. Most plans can also be combined, and specific ingredients can be filtered out, making it easy to find recipes that suit even the pickiest eaters.Īfter reviewing your menu, you’re able to swap out recipes and find others that may work better for you. In fact, you can customize your meal plans to fit a variety of eating patterns, including: PlateJoy offers a wide array of recipes and meals to please nearly any palate. What eating patterns does PlateJoy support? What’s more, PlateJoy recently added PlateJoy Path, Balanced Plate badges, and daily calorie and macronutrient totals, making it easy to know if you’re getting the right balance of nutrients each day.

This can be used to create a shopping list that minimizes food waste and ensures that you’re only buying what you need. PlateJoy uses this information to suggest recipes and dietitian-designed daily menus specifically for your household.Īfter reviewing your custom menu, you’re able to create a digital pantry, specifying which ingredients you already have on hand. You can also note any weight loss goals, food and grocery shopping preferences, time constraints, and dietary restrictions.

When you sign up, you can add all the members of your household and indicate the desired portion sizes and dietary restrictions for each person.

#MEAL PLANNER BASED ON DESIRED MACROS ANDROID#

It can be accessed online or downloaded as an app on Apple and Android devices. PlateJoy is a nutrition-focused meal planning service that creates a personalized weekly menu and helps streamline your shopping list.

Meal planner based on desired macros